Weigh In record (no journal entry) for 18 July 2010
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262.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1815 kcal
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Fat: 85.65g | Prot: 122.56g | Carb: 149.41g.
Breakfast: creamy peanut butter, Yougurt pancakes. Lunch: spinach , moz, onion, eggs, fit and active. Dinner: green beans, Turkey Meatloaf (Epicurious). Snacks/Other: creamy peanut butter, berries, strawberries, milk, fit and active, blueberries. more...
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3505 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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