Weigh In record (no journal entry) for 17 July 2010
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266.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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2003 kcal
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Fat: 86.50g | Prot: 155.45g | Carb: 173.16g.
Breakfast: cheddar cheese, spinach, eggs. Lunch: oni, green peppers, spinach, lunch mate, fit and active. Dinner: zucchini, chicken breast, corn on the cob. Snacks/Other: delux, honey, milk, ras, blueberries, strawber, fit and active. more...
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gaining 0.2 lb a week
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