AppArchitect's Journal, 25 November 2012

176.4 lb Lost so far: 5.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 37.55g | Prot: 86.67g | Carb: 182.53g.   Breakfast: Light Gefermenteerde Melkdrank, Kipfilet Naturel, Whole Wheat Bread. Lunch: Kipfilet Naturel, Whole Wheat Bread, Magere Kwark Aardbei. Dinner: Ristorante Pizza Hawai. Snacks/Other: Magere Kwark Vanille-Perzik. more...

2369 kcal

Activities & Exercise: Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...