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Day 5 at the gym.
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233.2 lb
Lost so far: 4.4 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1513 kcal
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Fat: 37.68g | Prot: 121.56g | Carb: 179.75g.
Breakfast: Basmati Rice, Sugar in the Raw Stevia in The Raw (Packet), Great Value Frozen Mixed Berries, Quaker Old Fashioned Oats. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Hamburger Buns. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Great Value Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (150g), Cuties Mandarin Orange, Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 2.2 lb a week
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