Weigh In record (no journal entry) for 18 April 2019
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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204 kcal
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Fat: 1.19g | Prot: 7.14g | Carb: 38.58g.
Breakfast: Metamucil Daily Fibre Supplement. Lunch: Golden Crumpets, Vegeta Gourmet Stock Powder. Snacks/Other: Coffee, Vegeta Gourmet Stock Powder. more...
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losing 2.0 lb a week
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gus01's weight history
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