Weigh In record (no journal entry) for 24 November 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1359 kcal
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Fat: 50.23g | Prot: 72.48g | Carb: 163.62g.
Breakfast: Fresh Pork Sausage, Brown Bread, Cooked Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Nectarines, Peaches. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Beef Steak, Mealie Meal. more...
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losing 2.3 lb a week
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Ndibu's weight history
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