Weigh In record (no journal entry) for 17 April 2019
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1175 kcal
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Fat: 46.13g | Prot: 40.95g | Carb: 155.05g.
Breakfast: Cuties Clementines. Lunch: Sargento Mozzarella Shredded Cheese, Indianlife Naan. Dinner: Whole Milk, Chocolate Cake (Without Frosting), Green String Beans, Shrimp. Snacks/Other: Wal-Mart Peanut Butter Fudge No Bake Cookies. more...
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gaining 1.6 lb a week
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