Weigh In record (no journal entry) for 24 November 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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212 kcal
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Fat: 6.57g | Prot: 23.56g | Carb: 14.21g.
Dinner: Sour Cucumber Pickle, Cos or Romaine Lettuce, Salmon, Organic Brown Rice. more...
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steady weight
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Ocweeze's weight history
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