Weigh In record (no journal entry) for 17 April 2019
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1793 kcal
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Fat: 137.19g | Prot: 89.70g | Carb: 54.54g.
Breakfast: Neilson Dairy 18% Table Cream, Tea (Brewed) . Lunch: Mixed Salad Greens, Celery , Silani Swiss Cheese, Grimm's Turkey Pepperoni Bites, Summer Fresh Artichoke & Asiago Dip, Natural Selections Smoked Black Forest Ham, Flatout Protein Up Carb Down. Dinner: Skotidakis Feta Cheese, Cucumber (with Peel), Mixed Salad Greens, Renee's Gourmet Greek Feta, Summer Fresh Artichoke & Asiago Dip, Baked Coconut Chicken Tenders with Flaxseeds. Snacks/Other: Compliments Hickory Smoked Almonds, T&T Korean Roasted Sea Laver, low carb freezer fudge. more...
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gaining 0.3 lb a week
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