Angelahope's Journal, 24 November 2012

185.0 lb Lost so far: 17.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 52.01g | Prot: 64.03g | Carb: 233.77g.   Breakfast: Bananas, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Thin Mint Cookies, Tuna Helper - Creamy Broccoli. Dinner: Sicilian Pepperoni Rolls (1 roll), Meat Me Pizza, Italian Nachos. Snacks/Other: Thin Mint Cookies. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...