Angelahope's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
187.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1570 kcal Fat: 55.50g | Prot: 54.25g | Carb: 223.50g.   Breakfast: Pop-Tarts Low Fat Frosted Strawberry, Deluxe Mixed Nuts. Lunch: Yoplait Smoothie, Creamy Peanut Butter, Deli Fresh Rotisserie Seasoned Chicken Breast, Whole Grain White Bread. Dinner: Double Decker Taco Supreme, Crunchy Taco Supreme. Snacks/Other: KELLOG FRSTD MINI WHTS BITE S, Thin Mint Cookies. more...
2333 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Angelahope's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Angelahope's weight history


Angelahope's Recent Activity

Angelahope's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK commented on Jipper500's Journal Entry.
shakeelahmed arain supported thsiun's Journal Entry.
martinalonso1 recorded a Weight Entry at 94.8 lb.
lightskingirl is following corbi1977.
QueenBee17 commented on kaydelarosa's Weight Entry.
KseeCHANGE recorded a Weight Entry at 279.0 lb.
Newyearseveholly recorded a Journal Entry.
meli1028 commented on Kooshoo222's Journal Entry.