Angelahope's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
187.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1570 kcal Fat: 55.50g | Prot: 54.25g | Carb: 223.50g.   Breakfast: Pop-Tarts Low Fat Frosted Strawberry, Deluxe Mixed Nuts. Lunch: Yoplait Smoothie, Creamy Peanut Butter, Deli Fresh Rotisserie Seasoned Chicken Breast, Whole Grain White Bread. Dinner: Double Decker Taco Supreme, Crunchy Taco Supreme. Snacks/Other: KELLOG FRSTD MINI WHTS BITE S, Thin Mint Cookies. more...
2333 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Angelahope's own diet   gaining 1.2 lb a week

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