Angelahope's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
187.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1570 kcal Fat: 55.50g | Prot: 54.25g | Carb: 223.50g.   Breakfast: Pop-Tarts Low Fat Frosted Strawberry, Deluxe Mixed Nuts. Lunch: Yoplait Smoothie, Creamy Peanut Butter, Deli Fresh Rotisserie Seasoned Chicken Breast, Whole Grain White Bread. Dinner: Double Decker Taco Supreme, Crunchy Taco Supreme. Snacks/Other: KELLOG FRSTD MINI WHTS BITE S, Thin Mint Cookies. more...
2333 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Angelahope's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Angelahope's weight history


Angelahope's Recent Activity

Angelahope's Own Activity

No recent activity.

Angelahope's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on DairyFarmersWife's Journal Entry.
braydendorsey and Ricoswavess are now buddies.
High Point recorded a Weight Entry at 287.0 lb.
Kakhi updated their Food Diary.
Murkenrahl recorded a Weight Entry at 144.0 lb.
Tassos67 updated their Food Diary.
Rcyphermd recorded a Weight Entry at 184.0 lb.
Abward recorded a Weight Entry at 136.8 lb.