Angelahope's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
187.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1570 kcal Fat: 55.50g | Prot: 54.25g | Carb: 223.50g.   Breakfast: Pop-Tarts Low Fat Frosted Strawberry, Deluxe Mixed Nuts. Lunch: Yoplait Smoothie, Creamy Peanut Butter, Deli Fresh Rotisserie Seasoned Chicken Breast, Whole Grain White Bread. Dinner: Double Decker Taco Supreme, Crunchy Taco Supreme. Snacks/Other: KELLOG FRSTD MINI WHTS BITE S, Thin Mint Cookies. more...
2333 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Angelahope's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Angelahope's own diet



Angelahope's weight history


Angelahope's Recent Activity

Angelahope's Own Activity

No recent activity.

Angelahope's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon supported FrankieBluEyes's Journal Entry.
Brysky recorded a Weigh In at 157.0 lb.
Ramy El Alfy recorded a Weigh In at 186.1 lb.
Meimei8 recorded a Weigh In at 128.2 lb.
Rguarino commented on fdiaz588's Journal Entry.
michellemiscio recorded a Weigh In at 119.0 lb.
dshatz98 updated their Food Diary.
conttedictae recorded a Weigh In at 120.0 lb.