Angelahope's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
187.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1570 kcal Fat: 55.50g | Prot: 54.25g | Carb: 223.50g.   Breakfast: Deluxe Mixed Nuts, Pop-Tarts Low Fat Frosted Strawberry. Lunch: Creamy Peanut Butter, Whole Grain White Bread, Yoplait Smoothie, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Double Decker Taco Supreme, Crunchy Taco Supreme. Snacks/Other: KELLOG FRSTD MINI WHTS BITE S, Thin Mint Cookies. more...
2333 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Angelahope's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Angelahope's own diet



Angelahope's weight history


Angelahope's Recent Activity

Angelahope's Own Activity

No recent activity.

Angelahope's Buddies

No recent activity.

Other Member Diet Recent Activity

ilovVeronica recorded a Weigh In at 191.9 lb.
prando15 recorded a Weigh In at 193.8 lb.
lettygaylor commented on glen's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
Mikesoccer50 recorded a Weigh In at 171.8 lb.
Zman43 recorded a Weigh In at 202.6 lb.
klgnet15 recorded a Weigh In at 191.9 lb.
strehl71 recorded a Weigh In at 195.1 lb.