rblocker62's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
174.8 lb Lost so far: 8.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2085 kcal Fat: 85.50g | Prot: 76.50g | Carb: 196.58g.   Breakfast: Coffee (Extra Large), Hash Brown Sticks, Sausage, Egg & Cheese Taquito. Lunch: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Dinner: Southern BBQ Pulled Pork Sandwich, Tortilla Triangles, Maple Cured Bacon Baked Beans. Snacks/Other: Scotch and Soda, Whole Natural Almonds. more...
2367 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 4.2 lb a week

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