rblocker62's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
174.8 lb Lost so far: 8.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2085 kcal Fat: 85.50g | Prot: 76.50g | Carb: 196.58g.   Breakfast: Coffee (Extra Large), Hash Brown Sticks, Sausage, Egg & Cheese Taquito. Lunch: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Dinner: Southern BBQ Pulled Pork Sandwich, Tortilla Triangles, Maple Cured Bacon Baked Beans. Snacks/Other: Scotch and Soda, Whole Natural Almonds. more...
2367 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Colleen Skover recorded a Weight Entry at 262.6 lb.
prallis76 supported fattyfattyboombooms's Journal Entry.
MissEvon recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mattullerick recorded a Weight Entry at 150.0 lb.
ClarityAnn recorded a Journal Entry.
Mistybenner commented on their Journal Entry.