rblocker62's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
174.8 lb Lost so far: 8.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2085 kcal Fat: 85.50g | Prot: 76.50g | Carb: 196.58g.   Breakfast: Coffee (Extra Large), Sausage, Egg & Cheese Taquito, Hash Brown Sticks. Lunch: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Dinner: Southern BBQ Pulled Pork Sandwich, Tortilla Triangles, Maple Cured Bacon Baked Beans. Snacks/Other: Whole Natural Almonds, Scotch and Soda. more...
2367 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rblocker62's own diet

rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 174.8 lb.
rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 176.4 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Lemans3000 recorded a Weigh In at 201.3 lb.
annmarie1987 supported nostrum_'s Weigh In.
bricout recorded a Weigh In at 140.0 lb.
sesuo updated their Exercise Diary.
dorindam59 supported jomagg's Weigh In.
Silvia2012 supported Lauingrace's Journal Entry.
Destiny2015 recorded a Weigh In at 162.7 lb.
CURLYGIRL72 updated their Exercise Diary.