rblocker62's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
174.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2085 kcal Fat: 85.50g | Prot: 76.50g | Carb: 196.58g.   Breakfast: Sausage, Egg & Cheese Taquito, Coffee (Extra Large), Hash Brown Sticks. Lunch: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Dinner: Tortilla Triangles, Southern BBQ Pulled Pork Sandwich, Maple Cured Bacon Baked Beans. Snacks/Other: Whole Natural Almonds, Scotch and Soda. more...
2367 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported jmb3450's Journal Entry.
skinnyminniemonique commented on TAIC69's Journal Entry.
wholefoodnut commented on UltraAmbiguousID's Journal Entry.
donaldcoakley updated their Exercise Diary.
angela75 recorded a Weigh In at 160.5 lb.
nildarodriguez and sandycatiller are now buddies.
thickgurl recorded a Journal Entry.
MarcusH41 updated their Exercise Diary.