rblocker62's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
174.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2085 kcal Fat: 85.50g | Prot: 76.50g | Carb: 196.58g.   Breakfast: Coffee (Extra Large), Sausage, Egg & Cheese Taquito, Hash Brown Sticks. Lunch: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Dinner: Southern BBQ Pulled Pork Sandwich, Tortilla Triangles, Maple Cured Bacon Baked Beans. Snacks/Other: Whole Natural Almonds, Scotch and Soda. more...
2367 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnosler recorded a Weigh In at 202.0 lb.
Disco Doug recorded a Journal Entry and a Weigh In at 231.0 lb.
Pat Chambers recorded a Weigh In at 163.4 lb.
gjarboe recorded a Weigh In at 200.8 lb.
AndiLambert recorded a Weigh In at 132.4 lb.
hola1962 recorded a Weigh In at 218.0 lb.
DaleEGodfrey recorded a Weigh In at 206.2 lb.
lukegram recorded a Weigh In at 222.8 lb.