Weigh In record (no journal entry) for 24 November 2012
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2085 kcal
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Fat: 85.50g | Prot: 76.50g | Carb: 196.58g.
Breakfast: Sausage, Egg & Cheese Taquito, Hash Brown Sticks, Coffee (Extra Large). Lunch: Tortilla Triangles, Cafe Steamers General Tso's Spicy Chicken. Dinner: Maple Cured Bacon Baked Beans, Tortilla Triangles, Southern BBQ Pulled Pork Sandwich. Snacks/Other: Whole Natural Almonds, Scotch and Soda. more...
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2367 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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