Weigh In record (no journal entry) for 16 April 2019
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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940 kcal
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Fat: 60.37g | Prot: 50.55g | Carb: 50.49g.
Breakfast: Café, Café, Tirol Nata. Lunch: Psyllium, Frimesa Creme de Leite, Menina Leite de Coco, Cacau em Pó (Não Adocicado), Sadia Queijo Mussarela (40g), La Española Azeite de Oliva Extra Virgem, Frimesa Manteiga Extra sem Sal, Sobrecoxa de Frango, Rondinha Linguiça Defumada Suína Especial, Perdigão Moela, Coxa de Frango, Tomates, Ovo (Inteiro). Dinner: Clara de Ovo Cozida, Clara de Ovo Cozida, Sadia Presunto Cozido Magro. Snacks/Other: Mundo Verde Pé de Moleque Cremoso com Chocolate, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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