robertbachman's Journal, 24 November 2012

194.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 97.79g | Prot: 70.42g | Carb: 326.63g.   Breakfast: Rice Cakes - Lightly Salted, Roasted Red Pepper Hummus. Lunch: Zoo Animal Crackers (2 oz), Caribbean Salad with Grilled Shrimp. Dinner: Original Stout, Cheddar Cheese, Triscuit Rye with Caraway Seeds Crackers. more...

2266 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 54 minutes, Bicycling (very fast) - 17.5/mph - 6 minutes. more...