Weigh In record (no journal entry) for 24 November 2012
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227.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2185 kcal
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Fat: 58.98g | Prot: 86.95g | Carb: 338.72g.
Breakfast: Golden Grill Russet Premium Hashbrown Potatoes, Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Coq10, Fiber Gummies, Power C Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Fruit Cup (Medium), Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Corn Cobbette, Flame Grilled Chicken Wing, 6.5" Flour Tortillas, Pinto Beans, House Salsa. Snacks/Other: Dried Apricot, Low Fat Ice Cream Bars - White Mint Truffle, Snickers Bar (Miniatures), Roasted Garlic Hummus, Parmesan Garlic & Herb Pita Chips. more...
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2640 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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