Weigh In record (no journal entry) for 17 April 2019
|
195.6 lb
Lost so far: 14.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
513 kcal
|
Fat: 32.81g | Prot: 27.08g | Carb: 32.50g.
Breakfast: Cucumber (with Peel), Egg. Lunch: Mixed Salad Greens, Avocado Vegetable Oil, Trader Joe's Organic Firm Tofu, Mushrooms. Snacks/Other: Cream Substitute (Liquid), Coffee, Fruit. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrunn's weight history
|