churdle's Journal, 24 November 2012

145.2 lb Lost so far: 8.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

937 kcal

Fat: 38.85g | Prot: 50.97g | Carb: 97.39g.   Breakfast: Pomegranate. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Colby Jack Cheese, Tomatoes, Baby Spinach, Tilapia (Fish). Snacks/Other: Gluten Free Pretzel Twists, Macaroni or Pasta Salad with Tuna. more...

1835 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...