nfriedman's Journal, 24 November 2012

183.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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935 kcal

Fat: 24.98g | Prot: 22.60g | Carb: 128.94g.   Snacks/Other: Special K Low Fat Granola, White Ale Beer, Latte Coffee, Cookie. more...

2482 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...