Weigh In record (no journal entry) for 17 April 2019
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209.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1358 kcal
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Fat: 83.59g | Prot: 71.70g | Carb: 77.92g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Twinings English Breakfast Tea, Butter (Salted), Toasted White Bread, Bacon, Fried Egg. Lunch: Beef Stew Meat. Dinner: Cooked Asparagus (from Fresh), Meat Loaf. Snacks/Other: So Delicious Coconut Milk Yogurt - Raspberry. more...
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losing 5.6 lb a week
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DaleEGodfrey's weight history
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