Weigh In record (no journal entry) for 17 April 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1714 kcal
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Fat: 53.63g | Prot: 103.09g | Carb: 223.14g.
Breakfast: Jalapeno Peppers, Green Peppers, Spinach, Tomatoes, Guacamole, Subway Egg White Patty, Subway 6" Flatbread, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Private Selection Milk Chocolate Caramels with Sea Salt, Andes Mint Candies, Bananas, Wal-Mart Boneless Skinless Chicken Breast, Water. Dinner: Jack's Original Sausage Pizza, Water. Snacks/Other: Great Value Fruit Smiles, Great Value Chunk Light Tuna in Water, Hershey's Special Dark Chocolate Kisses, Wrigley Extra Sugar Free Gum - Polar Ice, Bigs Dill Pickle Sunflower Seeds, Ferrara Pan Lemonhead Candy. more...
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losing 2.8 lb a week
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