Weigh In record (no journal entry) for 24 November 2012
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1533 kcal
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Fat: 62.70g | Prot: 38.17g | Carb: 203.08g.
Breakfast: Reduced Fat Crescent Rolls, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Spice Cake, Grilled Cheese Sandwich. Snacks/Other: Skim Milk, Dry Roasted Pistachio Nuts (with Salt Added) , Pumpkin Pie , Liqueur Coffee with Cream (34 Proof) , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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