Weigh In record (no journal entry) for 23 November 2012
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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2264 kcal
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Fat: 70.49g | Prot: 96.82g | Carb: 307.72g.
Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Reduced Fat Crescent Rolls. Lunch: Liqueur Coffee with Cream (34 Proof), Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Skim Milk, Pumpkin Pie, Turkey Light Meat, Turkey Dark Meat. Dinner: Whipped Cream (Pressurized), Cranberry Apple Topping, Cranberry Sauce (Sweetened, Canned), Sweet Potato, Turkey Gravy (Dry), Green String Beans, Whole Kernel Corn, Bread Stuffing, Turkey Dark Meat, Turkey Light Meat. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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