Weigh In record (no journal entry) for 17 April 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1474 kcal
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Fat: 43.64g | Prot: 66.10g | Carb: 33.36g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg (Skin Eaten), No Name Sour Cream 14%. Dinner: Sikorski Garlic Sausage, Burnbrae Farms Extra Large Eggs, Polka Sauerkraut (1 Net Carb), Onion (low carb). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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steady weight
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KindaSpecial's weight history
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