31Fan's Journal, 24 November 2012

184.0 lb Lost so far: 53.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 19.00g | Prot: 72.00g | Carb: 63.00g.   Breakfast: Double Chocolate Crunch Protein Bar, Delights Turkey Sausage Bowl. Lunch: Chewy Chocolate Chip High Protein Bar (Small). more...

3079 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 20 minutes. more...