Weigh In record (no journal entry) for 24 November 2012
|
268.0 lb
Lost so far: 74.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2012:
|
890 kcal
|
Fat: 37.60g | Prot: 39.46g | Carb: 127.95g.
Breakfast: Brown 'N Serve Hot & Spicy Sausage Links, Breakfast Blend Coffee, No Calorie Sweetener, Coconut Creme Coffee Creamer, Cooked Egg White, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Oat Fit - Cinnamon Roll, Bottled Water. Dinner: Bottled Water, Whopper Jr. (No Mayo). Snacks/Other: Water (Bottle), Cabbage Soup, Milk Chocolate Hot Cocoa, Sunkist Lemon Bars Dessert Bars. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|