Weigh In record (no journal entry) for 24 November 2012
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177.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1541 kcal
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Fat: 50.74g | Prot: 72.52g | Carb: 191.83g.
Breakfast: Kantonese Rijst. Lunch: Whole Wheat Bread, Boiled Egg. Dinner: Magere Kwark Aardbei, 100% Puur Sap Sinasappelsap. Snacks/Other: Garnalen, Hamburger. more...
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losing 6.2 lb a week
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