veekay's Journal, 18 July 2010

158.7 lb Lost so far: 24.3 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1131 kcal

Fat: 38.21g | Prot: 35.20g | Carb: 170.60g.   Breakfast: banana. Lunch: vegetable lasagne. Dinner: white bread, vegetable lasagne, hot dog frank. Snacks/Other: 3 Muskateers Bar (45% Less Fat). more...

2240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours. more...