Weigh In record (no journal entry) for 18 July 2010
|
122.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2010:
|
1431 kcal
|
Fat: 61.33g | Prot: 70.92g | Carb: 152.07g.
Breakfast: Green Tea supplement, Atkins Advantage Cafe Mocha Shake. Lunch: Dill Cucumber Pickles, Green Tea supplement, Milk (2% Lowfat with Added Vitamin A), Little Bites Fudge Brownies. Dinner: Fried Zucchini, Chocolate Chip Cookie, Charbroiled BBQ Chicken Sandwich. more...
|
|
1637 kcal
|
Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Driving - 1 hour. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meatgel's weight history
|