PShearing's Journal, 17 April 2019

173.7 lb Lost so far: 21.2 lb.    Still to go: 19.4 lb.    Diet followed poorly.

---

1828 kcal

Fat: 45.68g | Prot: 39.79g | Carb: 235.98g.   Breakfast: Strawberries, Green's Original Pancake Shaker, Black Tea. Lunch: Beanz No Added Salt. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Aloo Tikki, Samosa. Snacks/Other: Great Northern Brewing Company Great Northern Beer 3.5%. more...

2359 kcal

Activities & Exercise: Driving - 50 minutes, Walking (slow) - 2/mph - 37 minutes, Sitting - 10 hours, Resting - 6 hours and 33 minutes, Sleeping - 6 hours. more...