Weigh In record (no journal entry) for 15 April 2019
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174.2 lb
Lost so far: 20.7 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2019:
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1600 kcal
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Fat: 73.66g | Prot: 123.08g | Carb: 72.21g.
Breakfast: Coffee. Lunch: Black Tea, Bega Tasty Cheese Slices, Western Star Spreadable Original Soft Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Coles Full Cream Milk, Cooked Salmon. Snacks/Other: Bega Tasty Cheese Slices, Vegemite Vegemite, Jack Daniel's Whiskey. more...
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2335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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