PShearing's Journal, 14 April 2019

174.4 lb Lost so far: 20.5 lb.    Still to go: 20.1 lb.    Diet followed poorly.

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1964 kcal

Fat: 86.00g | Prot: 95.60g | Carb: 165.90g.   Lunch: Tip Top The One Soft White Toast Bread, Birds Eye Oven Bake Lightly Battered Hoki Fillets, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Steggles Chicken Tenders Southern Style. Snacks/Other: Orange Lemon & Lime Mineral Water, Jack Daniel's Whiskey. more...

2338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...