Weigh In record (no journal entry) for 23 November 2012
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145.5 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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807 kcal
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Fat: 22.31g | Prot: 128.83g | Carb: 19.30g.
Breakfast: Fish Oil Omega 3, Feijão preto, cozido, Arroz Branco Cozido, Filé mignon. Lunch: Whey Protein 3W, Grilled Fish, Pense Zero morango. Dinner: Whey Protein, Carrots, Frango, sobrecoxa, sem pele, crua. Snacks/Other: Whey Protein, Pense Zero morango. more...
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2266 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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