Weigh In record (no journal entry) for 16 April 2019
|
230.0 lb
Lost so far: 3.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2019:
|
942 kcal
|
Fat: 34.02g | Prot: 98.88g | Carb: 72.50g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Hormel Black Label Fully Cooked Original Bacon. Lunch: Quest Chocolate Milkshake Protein Powder , Oscar Mayer Meat & Cheese Plate. Dinner: Del Monte Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ksweaver's weight history
|