akrodgers's Journal, 23 November 2012

141.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 52.40g | Prot: 104.32g | Carb: 171.72g.   Breakfast: Turkey Sausage, Pears, Egg White, Whipping Cream. Lunch: Seasoned Croutons, Balsamic Dressing Salad Spray, Baby Carrots , Lettuce, Brown Sugar, Baked or Broiled Salmon. Dinner: Select Chocolate Moose Tracks Light Ice Cream, Sweet Potato , Miniature Marshmallows, Margarine, Cranberries (Cooked or Canned), Lettuce, Seasoned Croutons, Balsamic Dressing Salad Spray, Spinach, Roasted Broiled or Baked Chicken Breast, Challah Egg Bread. Snacks/Other: Protein Bar. more...

1832 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...