Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BraveSirRobert
Journal
18 Jul 10
BraveSirRobert's Journal, 18 July 2010
BraveSirRobert's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2010
206.8 lb
Lost so far:
3.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
977 kcal
Fat: 9.73g | Prot: 78.36g | Carb: 163.06g.
Breakfast:
Grape Nuts, Fat Free Skim Milk with Vitamins A & D.
Lunch:
Skim Milk, Crispix Cereal.
Dinner:
Wood-Grilled or Broiled Salmon (Half Portion).
Snacks/Other:
Red Delicious Apples.
more...
2285 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BraveSirRobert's weight history
view complete history