BraveSirRobert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1504 * 60%
fat: 59.50g
|
protein: 122.50g
|
carbs: 113.10g
- -
Thu 28th: 1304 * 52%
fat: 53.50g
|
protein: 110.50g
|
carbs: 87.10g
- -
Wed 27th: 2129 * 85%
fat: 84.06g
|
protein: 178.63g
|
carbs: 155.10g
- -
Tue 26th: 1994 * 80%
fat: 80.50g
|
protein: 175.50g
|
carbs: 139.10g
- -
Sun 24th: 2192 * 88%
fat: 92.10g
|
protein: 163.21g
|
carbs: 174.93g
- -
Fri 22nd: 1856 * 74%
fat: 70.80g
|
protein: 117.10g
|
carbs: 187.10g
- -
Thu 21st: 1688 * 68%
fat: 58.90g
|
protein: 134.31g
|
carbs: 145.03g
- -
Wed 20th: 2239 * 90%
fat: 80.28g
|
protein: 189.16g
|
carbs: 187.96g
- -
Tue 19th: 2215 * 89%
fat: 73.25g
|
protein: 138.98g
|
carbs: 209.30g
- -
Mon 18th: 1970 * 79%
fat: 71.74g
|
protein: 204.02g
|
carbs: 116.16g
- -
Sat 16th: 1006 * 40%
fat: 45.80g
|
protein: 48.10g
|
carbs: 97.10g
- -
Thu 14th: 1875 * 75%
fat: 66.38g
|
protein: 156.87g
|
carbs: 152.56g
- -
Wed 13th: 2187 * 87%
fat: 85.96g
|
protein: 202.85g
|
carbs: 142.80g
- -
Tue 12th: 2053 * 82%
fat: 105.46g
|
protein: 193.43g
|
carbs: 69.00g
- -
Mon 11th: 2052 * 82%
fat: 82.44g
|
protein: 213.70g
|
carbs: 100.04g
- -
Sun 10th: 559 * 22%
fat: 19.95g
|
protein: 57.88g
|
carbs: 32.70g
- -
Fri 8th: 2196 * 88%
fat: 86.55g
|
protein: 178.50g
|
carbs: 189.94g
- -
Thu 7th: 2002 * 80%
fat: 68.85g
|
protein: 167.60g
|
carbs: 172.04g
- -
Wed 6th: 2170 * 87%
fat: 73.82g
|
protein: 191.75g
|
carbs: 174.95g
- -
Tue 5th: 2162 * 86%
fat: 77.41g
|
protein: 184.22g
|
carbs: 170.46g
- -

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