BraveSirRobert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1973 * 79%
fat: 117.47g
|
protein: 177.90g
|
carbs: 38.31g
- -
Mon 23rd: 806 * 32%
fat: 33.80g
|
protein: 35.10g
|
carbs: 87.10g
- -
Sat 21st: 2255 * 90%
fat: 121.00g
|
protein: 143.50g
|
carbs: 148.50g
- -
Fri 20th: 2820 * 113%
fat: 85.01g
|
protein: 244.92g
|
carbs: 261.32g
- -
Thu 19th: 2299 * 92%
fat: 71.50g
|
protein: 232.29g
|
carbs: 178.17g
- -
Wed 18th: 2536 * 101%
fat: 114.35g
|
protein: 211.68g
|
carbs: 153.77g
- -
Tue 17th: 2545 * 102%
fat: 126.11g
|
protein: 200.05g
|
carbs: 142.50g
- -
Mon 16th: 2495 * 100%
fat: 100.80g
|
protein: 201.20g
|
carbs: 150.19g
- -
Sun 15th: 294 * 12%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
Sat 14th: 2305 * 92%
fat: 66.19g
|
protein: 198.37g
|
carbs: 197.15g
- -
Fri 13th: 2490 * 100%
fat: 94.50g
|
protein: 196.00g
|
carbs: 238.00g
- -
Thu 12th: 2543 * 102%
fat: 103.35g
|
protein: 200.54g
|
carbs: 198.50g
- -
Wed 11th: 2479 * 99%
fat: 131.26g
|
protein: 186.49g
|
carbs: 126.77g
- -
Tue 10th: 2297 * 92%
fat: 115.79g
|
protein: 200.38g
|
carbs: 104.08g
- -
Mon 9th: 2150 * 86%
fat: 74.50g
|
protein: 192.40g
|
carbs: 174.60g
- -
January 2015
Fri 23rd: 2431 * 97%
fat: 83.22g
|
protein: 239.53g
|
carbs: 185.04g
- -
Thu 22nd: 2534 * 101%
fat: 114.83g
|
protein: 200.63g
|
carbs: 167.33g
- -
Wed 21st: 2586 * 103%
fat: 130.00g
|
protein: 207.80g
|
carbs: 139.47g
- -
Tue 20th: 2443 * 98%
fat: 80.01g
|
protein: 202.44g
|
carbs: 217.96g
- -
Mon 19th: 2304 * 92%
fat: 95.72g
|
protein: 204.41g
|
carbs: 147.31g
- -

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