BraveSirRobert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 2431 * 97%
fat: 83.22g
|
protein: 239.53g
|
carbs: 185.04g
- -
Thu 22nd: 2534 * 101%
fat: 114.83g
|
protein: 200.63g
|
carbs: 167.33g
- -
Wed 21st: 2586 * 103%
fat: 130.00g
|
protein: 207.80g
|
carbs: 139.47g
- -
Tue 20th: 2443 * 98%
fat: 80.01g
|
protein: 202.44g
|
carbs: 217.96g
- -
Mon 19th: 2304 * 92%
fat: 95.72g
|
protein: 204.41g
|
carbs: 147.31g
- -
Sun 18th: 2340 * 94%
fat: 89.22g
|
protein: 211.84g
|
carbs: 169.08g
- -
Sat 17th: 2280 * 91%
fat: 80.67g
|
protein: 199.93g
|
carbs: 192.12g
- -
Mon 5th: 360 * 14%
fat: 19.00g
|
protein: 25.00g
|
carbs: 36.00g
- -
Thu 1st: 614 * 25%
fat: 47.88g
|
protein: 45.16g
|
carbs: 1.54g
- -
December 2014
Thu 4th: 1160 * 46%
fat: 40.89g
|
protein: 106.50g
|
carbs: 86.71g
- -
Wed 3rd: 2625 * 105%
fat: 131.65g
|
protein: 195.67g
|
carbs: 156.11g
- -
Tue 2nd: 2550 * 102%
fat: 112.30g
|
protein: 222.79g
|
carbs: 161.37g
- -
Mon 1st: 614 * 25%
fat: 47.88g
|
protein: 45.16g
|
carbs: 1.54g
- -
November 2014
Wed 26th: 2429 * 97%
fat: 126.78g
|
protein: 198.04g
|
carbs: 119.96g
- -
Thu 6th: 2721 * 109%
fat: 75.69g
|
protein: 195.51g
|
carbs: 196.75g
- -
Wed 5th: 2577 * 103%
fat: 113.03g
|
protein: 214.23g
|
carbs: 146.47g
- -
Tue 4th: 2374 * 95%
fat: 107.84g
|
protein: 205.38g
|
carbs: 147.06g
- -
Mon 3rd: 2277 * 91%
fat: 105.38g
|
protein: 200.90g
|
carbs: 131.66g
- -
October 2014
Wed 29th: 2454 * 98%
fat: 82.93g
|
protein: 194.82g
|
carbs: 226.65g
- -
Tue 28th: 2707 * 108%
fat: 98.42g
|
protein: 209.83g
|
carbs: 243.45g
- -

Other Related Links

Members