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BraveSirRobert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1840 * 74%
fat: 48.80g
|
protein: 141.15g
|
carbs: 205.70g
- -
Mon 21st: 2611 * 104%
fat: 96.63g
|
protein: 228.53g
|
carbs: 205.31g
- -
Fri 18th: 3358 * 134%
fat: 175.51g
|
protein: 193.05g
|
carbs: 256.94g
- -
Wed 16th: 1416 * 57%
fat: 37.50g
|
protein: 120.87g
|
carbs: 140.74g
- -
Tue 15th: 1840 * 74%
fat: 68.45g
|
protein: 132.89g
|
carbs: 186.27g
- -
Mon 14th: 2625 * 105%
fat: 90.97g
|
protein: 206.60g
|
carbs: 257.93g
- -
Sat 12th: 2755 * 110%
fat: 112.77g
|
protein: 214.02g
|
carbs: 223.93g
- -
Fri 11th: 2891 * 116%
fat: 118.25g
|
protein: 221.99g
|
carbs: 249.29g
- -
Thu 10th: 2425 * 97%
fat: 73.80g
|
protein: 201.28g
|
carbs: 240.49g
- -
Wed 9th: 2574 * 103%
fat: 67.37g
|
protein: 223.86g
|
carbs: 263.29g
- -
Tue 8th: 380 * 15%
fat: 5.00g
|
protein: 28.00g
|
carbs: 50.00g
- -
Mon 7th: 2454 * 98%
fat: 95.31g
|
protein: 228.34g
|
carbs: 173.86g
- -
Sun 6th: 678 * 27%
fat: 9.44g
|
protein: 52.87g
|
carbs: 100.65g
- -
Sat 5th: 2383 * 95%
fat: 91.89g
|
protein: 191.77g
|
carbs: 200.00g
- -
Thu 3rd: 458 * 18%
fat: 11.44g
|
protein: 42.87g
|
carbs: 50.65g
- -
Wed 2nd: 2729 * 109%
fat: 105.37g
|
protein: 208.17g
|
carbs: 225.84g
- -
Tue 1st: 2387 * 95%
fat: 115.21g
|
protein: 219.02g
|
carbs: 122.67g
- -
June 2014
Mon 30th: 2361 * 94%
fat: 92.60g
|
protein: 208.14g
|
carbs: 166.90g
- -
Sun 29th: 2526 * 101%
fat: 95.14g
|
protein: 195.80g
|
carbs: 224.19g
- -
Sat 28th: 2343 * 94%
fat: 78.13g
|
protein: 215.97g
|
carbs: 214.47g
- -

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