BraveSirRobert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 1160 * 46%
fat: 40.89g
|
protein: 106.50g
|
carbs: 86.71g
- -
Wed 3rd: 2625 * 105%
fat: 131.65g
|
protein: 195.67g
|
carbs: 156.11g
- -
Tue 2nd: 2550 * 102%
fat: 112.30g
|
protein: 222.79g
|
carbs: 161.37g
- -
Mon 1st: 614 * 25%
fat: 47.88g
|
protein: 45.16g
|
carbs: 1.54g
- -
November 2014
Wed 26th: 2429 * 97%
fat: 126.78g
|
protein: 198.04g
|
carbs: 119.96g
- -
Thu 6th: 2721 * 109%
fat: 75.69g
|
protein: 195.51g
|
carbs: 196.75g
- -
Wed 5th: 2577 * 103%
fat: 113.03g
|
protein: 214.23g
|
carbs: 146.47g
- -
Tue 4th: 2374 * 95%
fat: 107.84g
|
protein: 205.38g
|
carbs: 147.06g
- -
Mon 3rd: 2277 * 91%
fat: 105.38g
|
protein: 200.90g
|
carbs: 131.66g
- -
October 2014
Wed 29th: 2454 * 98%
fat: 82.93g
|
protein: 194.82g
|
carbs: 226.65g
- -
Tue 28th: 2707 * 108%
fat: 98.42g
|
protein: 209.83g
|
carbs: 243.45g
- -
Mon 27th: 2489 * 100%
fat: 92.64g
|
protein: 210.60g
|
carbs: 202.47g
- -
Wed 22nd: 1207 * 48%
fat: 45.14g
|
protein: 103.97g
|
carbs: 90.24g
- -
Tue 21st: 2220 * 89%
fat: 82.08g
|
protein: 185.29g
|
carbs: 182.14g
- -
Mon 20th: 1342 * 54%
fat: 66.90g
|
protein: 121.09g
|
carbs: 58.28g
- -
September 2014
Wed 24th: 540 * 22%
fat: 42.91g
|
protein: 38.87g
|
carbs: 1.16g
- -
Tue 23rd: 2473 * 99%
fat: 102.32g
|
protein: 182.04g
|
carbs: 213.50g
- -
August 2014
Thu 21st: 2391 * 96%
fat: 107.60g
|
protein: 173.02g
|
carbs: 187.79g
- -
Wed 20th: 2807 * 112%
fat: 100.74g
|
protein: 224.35g
|
carbs: 252.77g
- -

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