BraveSirRobert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 2559 * 102%
fat: 105.77g
|
protein: 157.11g
|
carbs: 234.91g
- -
August 2015
Mon 31st: 2151 * 86%
fat: 86.08g
|
protein: 201.07g
|
carbs: 146.29g
- -
Wed 26th: 2444 * 98%
fat: 84.76g
|
protein: 144.46g
|
carbs: 289.86g
- -
Tue 25th: 2497 * 100%
fat: 83.90g
|
protein: 204.80g
|
carbs: 238.54g
- -
Mon 24th: 2328 * 93%
fat: 104.55g
|
protein: 204.07g
|
carbs: 145.43g
- -
Tue 18th: 552 * 22%
fat: 13.20g
|
protein: 27.60g
|
carbs: 80.40g
- -
Thu 13th: 1582 * 63%
fat: 48.20g
|
protein: 81.60g
|
carbs: 211.40g
- -
June 2015
Tue 30th: 1669 * 67%
fat: 72.06g
|
protein: 148.63g
|
carbs: 97.10g
- -
Mon 29th: 1927 * 77%
fat: 84.16g
|
protein: 163.82g
|
carbs: 130.60g
- -
Mon 22nd: 2369 * 95%
fat: 99.06g
|
protein: 181.63g
|
carbs: 177.60g
- -
Wed 17th: 2269 * 91%
fat: 98.06g
|
protein: 181.63g
|
carbs: 152.60g
- -
Tue 16th: 2094 * 84%
fat: 71.39g
|
protein: 138.88g
|
carbs: 197.60g
- -
Mon 15th: 2284 * 91%
fat: 81.60g
|
protein: 164.57g
|
carbs: 230.52g
- -
Fri 12th: 1713 * 69%
fat: 72.47g
|
protein: 151.04g
|
carbs: 122.10g
- -
Thu 11th: 2528 * 101%
fat: 112.70g
|
protein: 203.40g
|
carbs: 204.00g
- -
Wed 10th: 2359 * 94%
fat: 89.06g
|
protein: 206.63g
|
carbs: 188.10g
- -
Tue 9th: 2398 * 96%
fat: 116.89g
|
protein: 148.27g
|
carbs: 187.42g
- -
Mon 8th: 2395 * 96%
fat: 90.36g
|
protein: 190.51g
|
carbs: 213.10g
- -
Fri 5th: 2073 * 83%
fat: 99.64g
|
protein: 113.58g
|
carbs: 194.24g
- -
Thu 4th: 2345 * 94%
fat: 76.69g
|
protein: 157.33g
|
carbs: 245.03g
- -

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