BraveSirRobert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 15th: 1172 * 47%
fat: 51.51g
|
protein: 107.02g
|
carbs: 65.00g
- -
Sat 13th: 552 * 22%
fat: 13.20g
|
protein: 27.60g
|
carbs: 80.40g
- -
Mon 8th: 1289 * 52%
fat: 54.09g
|
protein: 91.34g
|
carbs: 100.30g
- -
July 2016
Wed 27th: 780 * 31%
fat: 38.00g
|
protein: 39.00g
|
carbs: 70.00g
- -
Sat 9th: 1073 * 43%
fat: 33.13g
|
protein: 67.96g
|
carbs: 127.43g
- -
June 2016
Fri 10th: 380 * 15%
fat: 20.00g
|
protein: 19.00g
|
carbs: 31.00g
- -
Thu 9th: 1881 * 75%
fat: 59.80g
|
protein: 155.71g
|
carbs: 174.26g
- -
Mon 6th: 290 * 12%
fat: 8.00g
|
protein: 30.00g
|
carbs: 25.00g
- -
May 2016
Mon 30th: 544 * 22%
fat: 37.24g
|
protein: 47.59g
|
carbs: 1.16g
- -
March 2016
Thu 31st: 2244 * 90%
fat: 62.41g
|
protein: 190.89g
|
carbs: 236.88g
- -
Wed 30th: 1745 * 70%
fat: 39.21g
|
protein: 136.47g
|
carbs: 213.30g
- -
Tue 29th: 2419 * 97%
fat: 60.12g
|
protein: 180.89g
|
carbs: 298.71g
- -
Mon 28th: 1791 * 72%
fat: 62.45g
|
protein: 150.30g
|
carbs: 155.34g
- -
Thu 17th: 765 * 31%
fat: 21.31g
|
protein: 84.54g
|
carbs: 51.91g
- -
February 2016
Mon 22nd: 1880 * 75%
fat: 60.32g
|
protein: 151.59g
|
carbs: 179.72g
- -
Sat 20th: 552 * 22%
fat: 13.20g
|
protein: 27.60g
|
carbs: 80.40g
- -
Thu 18th: 1385 * 55%
fat: 36.91g
|
protein: 87.37g
|
carbs: 186.50g
- -
Wed 17th: 2083 * 83%
fat: 38.44g
|
protein: 150.81g
|
carbs: 292.02g
- -
Tue 16th: 2045 * 82%
fat: 68.77g
|
protein: 135.11g
|
carbs: 230.51g
- -
Mon 15th: 2173 * 87%
fat: 77.45g
|
protein: 140.53g
|
carbs: 232.50g
- -

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