BraveSirRobert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 2391 * 96%
fat: 107.60g
|
protein: 173.02g
|
carbs: 187.79g
- -
Wed 20th: 2807 * 112%
fat: 100.74g
|
protein: 224.35g
|
carbs: 252.77g
- -
Tue 19th: 2714 * 109%
fat: 146.42g
|
protein: 174.93g
|
carbs: 188.58g
- -
Mon 18th: 2280 * 91%
fat: 64.60g
|
protein: 202.05g
|
carbs: 220.52g
- -
Fri 15th: 1138 * 46%
fat: 28.44g
|
protein: 69.87g
|
carbs: 153.65g
- -
Thu 14th: 2784 * 111%
fat: 87.15g
|
protein: 197.46g
|
carbs: 301.79g
- -
Wed 13th: 2014 * 81%
fat: 55.67g
|
protein: 192.29g
|
carbs: 181.87g
- -
Tue 12th: 2365 * 95%
fat: 76.18g
|
protein: 186.26g
|
carbs: 232.67g
- -
July 2014
Tue 22nd: 1840 * 74%
fat: 48.80g
|
protein: 141.15g
|
carbs: 205.70g
- -
Mon 21st: 2611 * 104%
fat: 96.63g
|
protein: 228.53g
|
carbs: 205.31g
- -
Fri 18th: 3358 * 134%
fat: 175.51g
|
protein: 193.05g
|
carbs: 256.94g
- -
Wed 16th: 1416 * 57%
fat: 37.50g
|
protein: 120.87g
|
carbs: 140.74g
- -
Tue 15th: 1840 * 74%
fat: 68.45g
|
protein: 132.89g
|
carbs: 186.27g
- -
Mon 14th: 2625 * 105%
fat: 90.97g
|
protein: 206.60g
|
carbs: 257.93g
- -
Sat 12th: 2755 * 110%
fat: 112.77g
|
protein: 214.02g
|
carbs: 223.93g
- -
Fri 11th: 2891 * 116%
fat: 118.25g
|
protein: 221.99g
|
carbs: 249.29g
- -
Thu 10th: 2425 * 97%
fat: 73.80g
|
protein: 201.28g
|
carbs: 240.49g
- -
Wed 9th: 2574 * 103%
fat: 67.37g
|
protein: 223.86g
|
carbs: 263.29g
- -
Tue 8th: 380 * 15%
fat: 5.00g
|
protein: 28.00g
|
carbs: 50.00g
- -
Mon 7th: 2454 * 98%
fat: 95.31g
|
protein: 228.34g
|
carbs: 173.86g
- -

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