BraveSirRobert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1669 * 67%
fat: 72.06g
|
protein: 148.63g
|
carbs: 97.10g
- -
Mon 29th: 1927 * 77%
fat: 84.16g
|
protein: 163.82g
|
carbs: 130.60g
- -
Mon 22nd: 2369 * 95%
fat: 99.06g
|
protein: 181.63g
|
carbs: 177.60g
- -
Wed 17th: 2269 * 91%
fat: 98.06g
|
protein: 181.63g
|
carbs: 152.60g
- -
Tue 16th: 2094 * 84%
fat: 71.39g
|
protein: 138.88g
|
carbs: 197.60g
- -
Mon 15th: 2284 * 91%
fat: 81.60g
|
protein: 164.57g
|
carbs: 230.52g
- -
Fri 12th: 1713 * 69%
fat: 72.47g
|
protein: 151.04g
|
carbs: 122.10g
- -
Thu 11th: 2528 * 101%
fat: 112.70g
|
protein: 203.40g
|
carbs: 204.00g
- -
Wed 10th: 2359 * 94%
fat: 89.06g
|
protein: 206.63g
|
carbs: 188.10g
- -
Tue 9th: 2398 * 96%
fat: 116.89g
|
protein: 148.27g
|
carbs: 187.42g
- -
Mon 8th: 2395 * 96%
fat: 90.36g
|
protein: 190.51g
|
carbs: 213.10g
- -
Fri 5th: 2073 * 83%
fat: 99.64g
|
protein: 113.58g
|
carbs: 194.24g
- -
Thu 4th: 2345 * 94%
fat: 76.69g
|
protein: 157.33g
|
carbs: 245.03g
- -
Wed 3rd: 1954 * 78%
fat: 80.71g
|
protein: 143.26g
|
carbs: 162.10g
- -
Tue 2nd: 2528 * 101%
fat: 85.81g
|
protein: 199.12g
|
carbs: 213.10g
- -
Mon 1st: 1932 * 77%
fat: 81.89g
|
protein: 159.38g
|
carbs: 152.47g
- -
May 2015
Fri 29th: 1694 * 68%
fat: 67.50g
|
protein: 143.50g
|
carbs: 134.10g
- -
Thu 28th: 1304 * 52%
fat: 53.50g
|
protein: 110.50g
|
carbs: 87.10g
- -
Wed 27th: 2129 * 85%
fat: 84.06g
|
protein: 178.63g
|
carbs: 155.10g
- -
Tue 26th: 1994 * 80%
fat: 80.50g
|
protein: 175.50g
|
carbs: 139.10g
- -

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