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BraveSirRobert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1138 * 46%
fat: 44.24g
|
protein: 71.45g
|
carbs: 128.73g
- -
Thu 16th: 3550 * 142%
fat: 158.97g
|
protein: 235.13g
|
carbs: 302.08g
- -
Wed 15th: 3010 * 120%
fat: 131.35g
|
protein: 229.48g
|
carbs: 244.80g
- -
Tue 14th: 3294 * 132%
fat: 168.26g
|
protein: 228.73g
|
carbs: 224.83g
- -
April 2013
Tue 30th: 1618 * 65%
fat: 82.31g
|
protein: 103.33g
|
carbs: 134.53g
- -
Mon 29th: 3937 * 157%
fat: 151.43g
|
protein: 226.87g
|
carbs: 434.83g
- -
Wed 24th: 3467 * 139%
fat: 160.57g
|
protein: 221.76g
|
carbs: 297.01g
- -
Tue 23rd: 3878 * 155%
fat: 156.10g
|
protein: 244.53g
|
carbs: 378.81g
- -
Mon 22nd: 3257 * 130%
fat: 158.28g
|
protein: 225.22g
|
carbs: 246.22g
- -
Sat 20th: 3370 * 135%
fat: 197.31g
|
protein: 233.84g
|
carbs: 186.94g
- -
Fri 19th: 1050 * 42%
fat: 37.00g
|
protein: 82.00g
|
carbs: 100.00g
- -
Thu 18th: 3397 * 136%
fat: 152.64g
|
protein: 224.91g
|
carbs: 281.61g
- -
Wed 17th: 3398 * 136%
fat: 145.62g
|
protein: 215.26g
|
carbs: 320.07g
- -
Tue 16th: 3208 * 128%
fat: 122.39g
|
protein: 228.03g
|
carbs: 300.13g
- -
Mon 15th: 3914 * 157%
fat: 149.74g
|
protein: 242.46g
|
carbs: 413.36g
- -
Sun 14th: 3130 * 125%
fat: 137.42g
|
protein: 212.17g
|
carbs: 265.23g
- -
Sat 13th: 3151 * 126%
fat: 131.00g
|
protein: 230.42g
|
carbs: 274.90g
- -
Fri 12th: 1692 * 68%
fat: 66.76g
|
protein: 136.50g
|
carbs: 140.60g
- -
Thu 11th: 3114 * 125%
fat: 139.35g
|
protein: 241.03g
|
carbs: 229.34g
- -
Wed 10th: 3341 * 134%
fat: 167.68g
|
protein: 238.97g
|
carbs: 214.37g
- -

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