BraveSirRobert's Journal, 19 July 2010

204.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 32.00g | Prot: 109.00g | Carb: 159.00g.   Breakfast: Muscle Milk Banana Creme. Lunch: Wood-Grilled or Broiled Salmon (Half Portion), Washington Red Delicious Apples, 100% Whole Wheat Bread. Dinner: Medium Eggs, 8" Flour Soft Taco (10ct.), Fat Free Skim Milk with Vitamins A & D, Grape Nuts. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...