Weigh In record (no journal entry) for 18 July 2010
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1201 kcal
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Fat: 20.84g | Prot: 61.12g | Carb: 168.97g.
Breakfast: egg white, 1% Fat Milk, coffee instant, Mattessons turkey rashers. Lunch: Mixed Salad Greens, Weight Watchers Vegetable Pasta. Dinner: Butternut squash and sweet potato, Sainsbury's Line caught cod fillets in Signature breadcrumb. Snacks/Other: nectarine, plum, gin and tonic, Be Good To Yourself rice cakes. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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