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Some great weather in London this summer. Got on the bike today. Only to work and back but better than nothing. I clocked some nice mileage on Friday going down to Brixton from Westminster to visit my uncle on his birthday. I must say I wasn't at all looking forward to the ride home because I was so tired but I had some motivation. Wanted to get home and sit down!
Plus I have a really need phone app called Cyclemeter that tracks time, distance and calories burned (will even show you your route on GPS). It has settings for walking, skating as well. Not bad for £3 and way better than spending £50 on a fancy bike computer like my brother! It's pretty cool. I highly recommend it.
Diet Calendar Entries for 18 July 2010:
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1201 kcal
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Fat: 20.84g | Prot: 61.12g | Carb: 168.97g.
Breakfast: egg white, 1% Fat Milk, coffee instant, Mattessons turkey rashers. Lunch: Mixed Salad Greens, Weight Watchers Vegetable Pasta. Dinner: Butternut squash and sweet potato, Sainsbury's Line caught cod fillets in Signature breadcrumb. Snacks/Other: nectarine, plum, gin and tonic, Be Good To Yourself rice cakes. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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