joannemarilynn's Journal, 23 November 2012

172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 13.80g | Prot: 24.87g | Carb: 110.99g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Pepsi, Rosemary & Garlic Red Potato Wedges, Green String Beans, Rice Sides - Rice & Red Beans, Maple Glazed Honey Coat Ham, Stove Top Chicken Flavor Stuffing Mix, Turkey Breast Meat. Snacks/Other: Butter Rum Loaf Cake. more...

2210 kcal

Activities & Exercise: Bowflex - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...