Weigh In record (no journal entry) for 16 April 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1343 kcal
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Fat: 32.71g | Prot: 58.85g | Carb: 32.93g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Radish, Cucumber (low carb), Romaine Lettuce (low carb), Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Olivia Yellowfin Tuna, No Name Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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