shalamber1's Journal, 16 April 2019

235.9 lb Lost so far: 17.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 61.38g | Prot: 112.12g | Carb: 282.33g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Milbona Hirten Käse nach Griechischer Art, Vegetable Soup (Home Recipe). Lunch: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), White Bread, Kidney Beans (with Salt, Cooked, Boiled), Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. Dinner: Vegetable Soup (Home Recipe), White Bread, Milbona Hirten Käse nach Griechischer Art, Syrup, Cottage Cheese, Sour Cream, Honey, Tea (Brewed), Sugar. more...

3142 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...