Weigh In record (no journal entry) for 23 November 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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3063 kcal
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Fat: 132.42g | Prot: 174.04g | Carb: 315.71g.
Breakfast: Fruit and Fibre Muffins, Oat Revolution - Cinnamon & Spice, Extra Large Coffee (1 Milk). Lunch: Deli Counter Swiss Cheese Light, Canadian Stone Ground Wheat Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Wasa Fibre Rye, Cracker Barrel Cheddar Cheese Light, Montana's Balsamic Vinaigrette, Montana's Apple Pecan Harvest Salad, Montana's Cornbread, Oil Popped White Popcorn. Snacks/Other: Dry Roasted Peanuts. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 19.6 lb a week
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