Weigh In record (no journal entry) for 23 November 2012
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175.1 lb
Lost so far: 20.9 lb.
Still to go: 30.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2012:
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1246 kcal
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Fat: 24.78g | Prot: 141.40g | Carb: 125.36g.
Breakfast: market basket wheat sandwich bread, egg whites, jennie o turkey bacon. Lunch: carrot, squash, roasted turkey. Dinner: carrot, broccoli, Pork Chop. Snacks/Other: market basket wheat bread, syntrax nectar protien shake kiwi strawberry, banana, Strawberries, oikos plain yogurt. more...
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2519 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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