Country boy 79's Journal, 23 November 2012

I was sick when I weighed in last time, so I kind of figured I would probably gain since then. I weighed just before yesterday so I could see how I did with all the food. I worked out before we left fir lunch and did some sit ups and push ups just before bed, so I'm sure that helped a little. Over all I actually lost a little weight yesterday.

171.8 lb Lost so far: 18.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 61.33g | Prot: 98.49g | Carb: 228.86g.   Breakfast: 2% Lowfat Cottage Cheese. Lunch: tamale pie. Dinner: Cheesy Bread (without Sauce), Pepperoni Original Crust Pizza (Family). Snacks/Other: Cherry Cheesecake No Bake Dessert Mix, Pumpkin Pie, muscletech whey isolate plus rich chocolate, Sugar, Coffee. more...

2312 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Wii boxing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...