| January 2013 |
| Mon 14th: |
200 *
|
11%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 12th: |
1200 *
|
63%
|
fat: 44.00g |
| |
protein: 42.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Fri 11th: |
1842 *
|
97%
|
fat: 93.17g |
| |
protein: 66.38g |
| |
carbs: 181.20g |
|
-
|
-
|
| Thu 10th: |
260 *
|
14%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 9th: |
460 *
|
24%
|
fat: 12.00g |
| |
protein: 17.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 8th: |
1970 *
|
104%
|
fat: 98.32g |
| |
protein: 73.07g |
| |
carbs: 199.16g |
|
-
|
-
|
| Mon 7th: |
290 *
|
15%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 5th: |
2075 *
|
109%
|
fat: 91.00g |
| |
protein: 99.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| Fri 4th: |
965 *
|
51%
|
fat: 26.25g |
| |
protein: 48.00g |
| |
carbs: 127.50g |
|
-
|
-
|
| Thu 3rd: |
802 *
|
42%
|
fat: 24.19g |
| |
protein: 23.14g |
| |
carbs: 130.78g |
|
-
|
-
|
| Wed 2nd: |
340 *
|
18%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
460 *
|
24%
|
fat: 21.50g |
| |
protein: 23.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 29th: |
1887 *
|
99%
|
fat: 103.23g |
| |
protein: 67.32g |
| |
carbs: 180.23g |
|
-
|
-
|
| Fri 28th: |
1170 *
|
62%
|
fat: 60.50g |
| |
protein: 52.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 27th: |
800 *
|
42%
|
fat: 28.00g |
| |
protein: 29.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 26th: |
570 *
|
30%
|
fat: 23.00g |
| |
protein: 29.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 25th: |
410 *
|
22%
|
fat: 21.00g |
| |
protein: 16.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 23rd: |
559 *
|
29%
|
fat: 18.50g |
| |
protein: 53.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 22nd: |
810 *
|
43%
|
fat: 49.61g |
| |
protein: 35.36g |
| |
carbs: 65.14g |
|
-
|
-
|
| Fri 21st: |
1635 *
|
86%
|
fat: 71.50g |
| |
protein: 81.00g |
| |
carbs: 165.50g |
|
-
|
-
|
