Country boy 79's Journal, 06 December 2012

170.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2813 kcal

Fat: 126.55g | Prot: 124.59g | Carb: 287.78g.   Breakfast: 2% Lowfat Cottage Cheese. Lunch: Baked Beans, Potato Salad, Pulled Pork Sandwich on Bun. Dinner: Pepperoni deLITE. Snacks/Other: 3 Musketeers Bar, Lemon Cake, Chocolate Brownie, Chocolate Cake (with Chocolate Frosting). more...

2408 kcal

Activities & Exercise: Desk Work - 11 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...