Weigh In record (no journal entry) for 23 November 2012
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178.4 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1791 kcal
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Fat: 46.15g | Prot: 76.10g | Carb: 268.53g.
Breakfast: Whole Wheat Bread, Kipfilet Naturel, Light Gefermenteerde Melkdrank. Lunch: sesam bolletje, italiaanse bol, Hard-Boiled Egg, Kroket Rundvlees, Gebraden Kippenvlees. Dinner: Kantonese Rijst, Whole Wheat Bread, Kipfilet Naturel. Snacks/Other: banaan. more...
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losing 1.5 lb a week
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