Weigh In record (no journal entry) for 17 July 2010
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1545 kcal
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Fat: 64.21g | Prot: 86.39g | Carb: 158.01g.
Breakfast: baguette, omelette. Lunch: italian salad dressing, mixed greens. Dinner: quinoa, broccoli, salmon. Snacks/Other: garlic, shallots, olive oil, multigrain baguette, Chocolate Miniatures, gooseberry, raspberry, strawberries, Aunt Lucy's Iced Tea, presidents choice peanut butter. more...
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2102 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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