Weigh In record (no journal entry) for 15 April 2019
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159.9 lb
Lost so far: 17.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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640 kcal
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Fat: 32.05g | Prot: 52.15g | Carb: 32.83g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken Breast with Skin. more...
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losing 1.2 lb a week
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happyher's weight history
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